About this Guide - (Patch 3.2.2a) | 
This WoW Cooking and Fishing Guide is the #1 complete list of Recipes for cooking fish you catch in World of Warcraft. The list is sorted from easy to advanced recipes and includes recipes from the Daily Quests in Dalaran. I turned to the best site in the Wow community to find all the tasty bits I wanted to share.
So you can better understand which fish are used in the Cooking Profession, I assembled a table of all fishing-related recipes from skill level 1 to 450, as a handy and free resource guide. I believe this is the best guide of its kind in the Warcraft community.
Additions to this Guide
In addition to the seafood guide, I've added a speed leveling guide for those of you in a hurry to raise your cooking skill. My speed leveling guide is based entirely on seafood recipes and includes relatively common and easy-to-get recipes and fish you can usually find in the auction house. The fish are generally among the cheapest and most common in the AH. I've also added a Quick Reference List of both Cooking & Fishing Profession Trainers.
Leveling Fishing 1 - 450
Fortunately, fishing skill will increase ANYWHERE you fish. With every 25 skill-ups, fishing will generally require an additional "catch" per point of skill level increase. This means there is no way to speed level your fishing skill. However, the Fishing Buddy Add-On from www.curse.com is quite handy. It shows you how many fish need to be caught for each subsequent skill level increase. It also shows your catch rate statistics for every place you've fished.
Speed Leveling Guide | Cooking 1-450
Speed Leveling for Cooking:
If you're in a hurry to level up your cooking skill, consider fishing in the Auction House to find the fish you need. Often times, fish are listed way below their normal market price. Unless you're a purist, or completely broke, this can be a great way to get the ingredients you need to follow the seafood cooking guide and power level your cooking skill.
For those of you short on time, here is a brief list of fish and seafood recipes to look for in the Auction House if you are speed leveling / power leveling your cooking skill from 1 to 450:
Before you can advance beyond cooking skill of 150, visit a cooking trainer and learn "Expert" cooking skill. Then, continue using the Recipe: Bristle Whisker Catfish.
To advance beyond Cooking Skill of 225, visit a cooking trainer and learn "Artisan" cooking.
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Once you reach a cooking skill of 300, visit a master cooking trainer and learn "Master" cooking.

Once you reach a cooking skill of 375, visit the Grand Master Cooking Trainer in Northrend and learn "Grand Master" cooking. The Grand Master Cooking Trainers in Northrend will teach you several recipes which can advance your cooking skill to 415. You will have to use recipes purchased with Dalaran Cooking Rewards from completing Dalaran Daily Cooking Quests in order to advance your cooking skill all the way to 450.
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Leveling Cooking AND Fishing together:
Cooking and fishing are two professions that go together like chocolate and peanut-butter. I put this list together to to help you better understand the logical order of seafood recipes and the fish needed as you work on improving your skill levels as a chef. The list is sorted by required cooking skill and might be handy if you want to level your cooking skill with fish you can catch in the waters all over the World of Warcraft. It is also a logical way to level up your fishing skill from as low as 1 to 450 while leveling your cooking skill.
This Fishing Guide and Cooking Guide includes:
- The Food,
- The Recipe,
- Minimum level to eat,
- The required fish,
- Range of possible skill-ups (including the minimum skill needed to learn the recipe),
- Where the recipe can be found.
Please enjoy, and I hope you find it useful.
Trader Wow's #1 Seafood Guide | Cooking Recipes 1-450
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Complete List of Cooking Trainers:
Cooking Trainers can be found in Cities, Towns and Villages across the World of Warcraft. I hope this list is useful as you work on your Cooking Skill anywhere across Azeroth.
Note:
All Cooking Trainers teach: Apprentice (1-75), Journeyman (76-150), Expert (151-225), & Artisan (226-300)
Burning Crusade Master Cooking Trainers also teach Master (301-375)
Wrath of the Lich King Cooking Trainers also teach Master (301-375) and Grand Master (376-450)
This Quick Reference list of Cooking Trainers includes:
- Trainer's Name, level, race, faction and in-game descriptive <tag>
- Range of Cooking Skill levels they teach
- Zone where they are located
- Faction(s) they serve: Alliance, Horde or Neutral (both)
Wow Cooking Trainers 1-450 | Complete List
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Alegorn - (level 35 Night-Elf Darnassas) <Cooking Trainer> |
1 - 300 |
Darnassus Craftsmen's Terrace [49.2,21.2] |
A H |
Aska Mistrunner - (level 45 Tauren Thunder Bluff) <Cooking Trainer> |
1 - 300 |
Thunder Bluff High Rise [51.1,52.9] |
A H |
Cook Ghilm - (level 8-11 Dwarf Ironforge) <Cooking Trainer> |
1 - 300 |
Dun Morogh Gol'Bolar Quarry [68.4,54.5] |
A |
Crystal Boughman - (level 22 Human Stormwind) <Cooking Trainer> |
1 - 300 |
Redridge Mountains Lakeshire [22.8,43.6] |
A |
Daryl Riknussun - (level 35 Dwarf Ironforge) <Cooking Trainer> |
1 - 300 |
Ironforge The Great Forge [51.1,52.9] |
A H |
Duhng - (level 18 Orc Orgrimmar) <Cook> |
1 - 300 |
The Barrens The Crossroads [55.3,31.8] |
A H |
Eunice Burch - (level 35 Undead Undercity) <Cooking Trainer> |
1 - 300 |
Undercity The Trade Quarter [62.3,44.6] |
A H |
Gremlock Pilsnor - (level 35 Undead Ironforge) <Cooking Trainer> |
1 - 300 |
Dun Morogh Kharanos [47.6,52.3] |
A |
Mudduk - (level 40 Orc Orgrimmar) <Superior Cook> |
1 - 300 |
Stranglethorn Vale Grom'gol Base Camp [31.4,28.0] |
A H |
Pyall Silentstride - (level 12 Tauren Thunder Bluff) <Cook> |
1 - 300 |
Mulgore Bloodhoof Village [45.5,58.1] |
H |
Stephen Ryback - (level 35 Human Stormwind) <Cooking Trainer> |
1 - 300 |
Stormwind City Old Town [78.2,53.2] |
A |
Tomas - (level 10 Human Stormwind) <Cook> |
1 - 300 |
Elwynn Forest Goldshire [44.3,66.0] |
A H |
Zamja - (level 35 Troll Darkspear Trolls) <Cooking Trainer> |
1 - 300 |
Orgrimmar The Drag [57.5,53.7] |
H |
Zarrin - (level 13 Night-Elf Darnassas) <Cook> |
1 - 300 |
Teldrassil Dolanaar [57.1,61.3] |
A H |
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Baxter - (level 60 Undead Thrallmar)<Chef>  |
1 - 375 |
Hellfire Peninsula Thrallmar [56.8,37.5] |
A H |
"Cookie" McWeaksauce - (level 8 Human Stormwind)<Cooking Trainer & Supplies>  |
1 - 300 |
Azuremyst Isle Odesyus' Landing [46.7,70.5] |
A H |
Celie Steelwing - (level 65 Dwarf)<Cook>  |
1 - 300 |
Shadowmoon Valley Wildhammer Stronghold [37.2,58.5] |
A |
Cooking - (level 60 Bookcase The Scryers) |
1 - 300 |
Shattrath City Scryer's Tier [43.6,91.1] |
A H |
Gaston - (level 60 Human Honor Hold)<Chef>  |
1 - 375 |
Hellfire Peninsula Honor Hold [54.1,63.5] |
A H |
Jack Trapper - (level 65 Human)<Cook>  |
1 - 300 |
Shattrath City Lower City [63.0,68.5] |
A H |
Master Chef Mouldier - (level 14 Blood Elf Tranquillien)<Cooking Trainer & Supplies>  |
1 - 300 |
Ghostlands Tranquillien [48.3,30.9] |
A H |
Mumman - (level 30 Draenei Exodar)<Cook>  |
1 - 300 |
The Exodar Seat of the Naaru [55.6,27.1] |
A |
Naka - (level 60 Tauren Cenarion Expedition)<Cooking Supplies>  |
1 - 375 |
Zangarmarsh Cenarion Refuge [78.5,63.0] |
A H |
Quarelestra - (level 14 Blood Elf Silvermoon City)<Cooking Trainer>  |
1 - 300 |
Eversong Woods Falconwing Square [48.6,47.1] |
A H |
Sylann - (level 30 Blood Elf Silvermoon City)<Cook>  |
1 - 300 |
Silvermoon City Wayfarer's Rest Inn [69.5,71.5] |
A H |
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Awilo Lon'gomba - (level 75 Troll The Sunreavers)<Grand Master Cooking Trainer>  |
1 - 450 |
Dalaran Sunreaver's Sanctuary [70.2,37.3] |
A H |
Bethany Cromwell - (level 75 Human Argent Crusade)<Grand Master Cooking Trainer>  |
1 - 450 |
Icecrown Argent Tournament Grounds [72.4,20.8] |
A H |
Katherine Lee - (level 75 Human The Silver Covenant)<Grand Master Cooking Trainer>  |
1 - 450 |
Dalaran A Hero's Welcome [41.7,64.6] |
A H |
Orn Tenderhoof - (level 75 Undead Warsong Offensive)<Grand Master Cooking Trainer>  |
1 - 450 |
Borean Tundra Warsong Hold [42.0,54.2] |
H |
Rollick MacKreel - (level 75 Human Valiance Expedition)<Grand Master Cooking Trainer>  |
1 - 450 |
Borean Tundra Valiance Keep [57.9,71.5] |
A |
Thomas Kolichio - (level 75 Undead Hand of Vengeance)<Grand Master Cooking Trainer>  |
1 - 450 |
Howling Fjord Vengeance Landing [78.7,29.5] |
A H |
Brom Brewbaster - (level 75 Dwarf Valiance Expedition)<Grand Master Cooking Trainer>  |
1 - 450 |
Howling Fjord Vengeance Landing [58.2,62.1] |
A |
Complete List of Fishing Trainers:
Fishing Trainers can be found in Cities, Towns AND near the water's edge in many parts of World of Warcraft. I hope this list is useful as you work on your Fishing Skill all across Azeroth.
Note:
All Fishing Trainers teach: Apprentice (1-75), Journeyman (76-150), Expert (151-225), & Artisan (226-300)
Burning Crusade Master Fishing Trainers also teach Master (301-375)
Wrath of the Lich King Fishing Trainers also teach Master (301-375) and Grand Master (376-450)
This Quick Reference list of Fishing Trainers includes:
- Trainer's Name, level, race, faction and in-game descriptive <tag>
- Range of Fishing Skill levels they teach
- Zone where they are located
- Faction(s) they serve: Alliance, Horde or Neutral (both)
Wow Fishing Trainers 1-450 | Complete List
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Androl Oakhand - (level 37 Night-Elf Darnassas) <Fishing Trainer> |
1 - 300 |
Teldrassil Rut'theran Village [55.9,93.5] |
A H |
Armand Cromwell - (level 35 Undead Undercity) <Fishing Trainer> |
1 - 300 |
Undercity The Magic Quarter [80.9,31.2] |
H |
Arnold Leland - (level 35 Human Stormwind) <Fishing Trainer> |
1 - 300 |
Stormwind City The Canals [55.1,69.5] |
A H |
Astaia - (level 35 Night Elf Darnassas) <Fishing Trainer> |
1 - 300 |
Darnassus The Temple Gardens [47.6,56.7] |
A |
Brannock - (level 52 Night Elf Darnassas) <Fishing Trainer> |
1 - 300 |
Feralas Feathermoon Stronghold [32.2,41.6] |
A H |
Clyde Kellen - (level 16 Undead Undercity) <Fishing Trainer> |
1 - 300 |
Tirisfal Glades Brightwater Lake [66.8,50.2] |
A H |
Donald Rabonne - (level 31 Human Stormwind) <Fishing Trainer> |
1 - 300 |
Hillsbrad Foothills Southshore [50.7,61.0] |
A H |
Grimnur Stonebrand - (level 35 Dwarf Ironforge) <Fishing Trainer> |
1 - 300 |
Ironforge The Forlorn Cavern [50.7,6.5] |
A |
Harold Riggs - (level 25 Human Stormwind) <Fishing Trainer> |
1 - 300 |
Wetlands Menethil Harbor [8.1,58.5] |
A H |
Kah Mistrunner - (level 45 Tauren Thunder Bluff) <Fishing Trainer> |
1 - 300 |
Thunder Bluff High Rise [56.1,47.0] |
A H |
Katoom the Angler - (level 42 Troll) <Fishing Trainer & Supplies> |
1 - 300 |
The Hinterlands Revantusk Village [80.4,81.5] |
A H |
Kil'Hiwana - (level 30 Troll Darkspear Trolls) <Fishing Trainer> |
1 - 300 |
Ashenvale Zoram'gar Outpost [10.9,33.7] |
A H |
Lau'Tiki - (level 14 Troll Darkspear Trolls) <Fishing Trainer> |
1 - 300 |
Durotar Darkspear Strand [53.2,81.5] |
A H |
Lee Brown - (level 8 Human Stormwind) <Fishing Trainer> |
1 - 300 |
Elwynn Forest Crystal Lake [47.5,62.3] |
A H |
Lui'Mala - (level 30 Troll Darkspear Trolls) <Fishing Trainer> |
1 - 300 |
Desolace Shadowprey Village [22.8,72.4] |
A H |
Lumak - (level 35 Orc Orgrimmar) <Fishing Trainer> |
1 - 300 |
Orgrimmar Valley of Honor [69.7,29.5] |
A H |
Matthew Hooper - (level 10 Human Stormwind) <Fishing Trainer> |
1 - 300 |
Redridge Mountains Lakeshire [27.0,50.1] |
A H |
Myizz Luckycatch - (level 43 Goblin Booty Bay) <Fishing Trainer> |
1 - 300 |
Stranglethorn Vale Booty Bay [27.5,77.1] |
A H |
Paxton Ganter - (level 10 Dwarf Ironforge) <Fishing Trainer> |
1 - 300 |
Dun Morogh Iceflow Lake [35.5,40.3] |
A H |
Uthan Stillwater - (level 14 Tauren Thunder Bluff) <Fishing Trainer> |
1 - 300 |
Mulgore Stonebull Lake [44.5,60.7] |
A H |
Warg Deepwater - (level 15 Dwarf Ironforge) <Fishing Trainer> |
1 - 300 |
Loch Modan The Loch [40.6,39.5] |
A H |
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Diktynna - (level 9 Draenei Exodar)<Fishing Trainer & Supplies>  |
1 - 300 |
Azuremyst Isle Ammen Ford [61.1,54.2] |
A H |
Drathen - (level 30 Blood Elf Silvermoon City)<Fishing Trainer>  |
1 - 300 |
Silvermoon City Walk of Elders [76.5,67.8] |
H |
Erett - (level 30 Draenei Exodar)<Fishing Trainer>  |
1 - 300 |
The Exodar The Crystal Hall [31.6,14.8] |
A |
Fishing - (level 60 Bookcase The Scryers) |
1 - 300 |
Shattrath City Scryer's Tier [43.5,91.5] |
A H |
Juno Dufrain - (level 60 Human Neutral)<Master Fishing Trainer>  |
1 - 375 |
Zangarmarsh Cenarion Refuge [78.0,65.3] |
A H |
Zurjaya - (level 62 Troll Darkspear Trolls)<Fishing Trainer>  |
1 - 300 |
Zangarmarsh Zabra'jin [32.3,49.6] |
A H |
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Angelina Soren - (level 71 Undead The Hand of Vengance)<Grand Master Fishing Trainer>  |
1 - 450 |
Howling Fjord Vengeance Landing [79.2,27.2] |
A H |
Byron Welwick - (level 71 Human Valiance Expedition)<Grand Master Fishing Trainer>  |
1 - 450 |
Howling Fjord Valgarde [60.3,64.0] |
A H |
Fishy Ser'ji - (level 71 Troll Warsong Offensive)<Grand Master Fishing Trainer>  |
1 - 450 |
Borean Tundra Warsong Hold [41.8,54.5] |
H |
Marcia Chase - (level 75 Human Kirin Tor)<Grand Master Fishing Trainer & Supplies>  |
1 - 450 |
Dalaran The Eventide [52.8,64.9] |
A H |
Old Man Robert - (level 71 Human Valiance Expedition)<Grand Master Fishing Trainer>  |
1 - 450 |
Borean Tundra Valiance Keep [51.8,71,6] |
A |
Salute to Wowhead!
Many thanks to all the awesome Elves, Orcs, and Gnomes at WowHead.com for the great data I've reorganized to make this quick-reference cooking guide and fishing guide above. All the links in this fishing and cooking seafood guide will take you to "WowHead.com" for detailed item information. All the cool roll-over info bubble popups are courtesy of Wowhead as well.
-Trader Wow
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